Workout of the Day
Squat – Up to 8RM in 20 minutes. Complete sets of 10 paused OH squats w/ PVC between sets.
Tabata x 3
Box Jump (24″/20″)
Med ball Ground to Overhead (20#/14#)
V-sits
Workout of the Day
Squat – Up to 8RM in 20 minutes. Complete sets of 10 paused OH squats w/ PVC between sets.
Tabata x 3
Box Jump (24″/20″)
Med ball Ground to Overhead (20#/14#)
V-sits