Workout of the Day
Strength/Skill
Snatch Technique – 10 minutes
Power Snatch – Singles
Metcon
3 RFT
20 TTB
20 Wall Balls (20#/14#)
Workout of the Day
Strength/Skill
Snatch Technique – 10 minutes
Power Snatch – Singles
Metcon
3 RFT
20 TTB
20 Wall Balls (20#/14#)