Monday November 23, 2105 Posted by crossfitswiftcurrent on November 22, 2015 Workout of the Day Strenth/Skill Deadlift 5-5-3-3-3 Double under practice (10 min) Metcon EMOM 10 min 5 ring dips. Complete as many double/single unders as possible between dips. Share this:TwitterFacebookLike this:Like Loading...