Friday November 27, 2015

Strength/Skill

Athlete’s choice – 10 min

Metcon

Row 800m

10 box jumps (24’/20′)

OH Plate Run 200m (10#/5#)

40 situps

30 KB swings (35#/18#)

20 med ball cleans (20#/14#)

20 OH squats (PVC)

Run 800m

 

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