Thursday November 26, 2015

Strength/Skill

Push Jerk 3-3-3

alternate with

Front Squat 7-7-7

Use same weight for both

Metcon

Modified “Brenton”

5 RFT  12 min time cap

Bear Crawl (100′)

Broad Jump (100′)

3 burpees after every 5 broad jumps

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