Workout of the Day
Strength/Skill
Power Snatch up to 7 sets of 2
Sumo Deadlift High Pull 6-6-6 (135#/95#)
Snatch Grip Deadlift 8-8-8 (135#/95#)
Workout of the Day
Strength/Skill
Power Snatch up to 7 sets of 2
Sumo Deadlift High Pull 6-6-6 (135#/95#)
Snatch Grip Deadlift 8-8-8 (135#/95#)