Workout of the Day
Strength/Skill
Ring dips to failure – one less rep on each successive set – 10 minutes
Metcon
21-15-9
KB Swings (35#/18#)
Wall Ball (20#/14#)
Workout of the Day
Strength/Skill
Ring dips to failure – one less rep on each successive set – 10 minutes
Metcon
21-15-9
KB Swings (35#/18#)
Wall Ball (20#/14#)