Workout of the Day
Strength/Skill
10 min EMOM
6 Double Unders
Metcon
14 min AMRAP
Knees to elbows 9
Shoulder Press 12 (95#/65#)
Front Rack Walking Lunges 15 (33#/15#)
Workout of the Day
Strength/Skill
10 min EMOM
6 Double Unders
Metcon
14 min AMRAP
Knees to elbows 9
Shoulder Press 12 (95#/65#)
Front Rack Walking Lunges 15 (33#/15#)