Strength/Skill
Pendlay Row 3×8 (95#/65#)
Snatch Balance 4×3 (65#/45#)
Metcon
“Fractured Fran”
5 RFT
9 Thrusters
9 Pullups/Ring Rows
Strength/Skill
Pendlay Row 3×8 (95#/65#)
Snatch Balance 4×3 (65#/45#)
Metcon
“Fractured Fran”
5 RFT
9 Thrusters
9 Pullups/Ring Rows