Strength/Skill
Pistol Squat Intro and Practice
Metcon
Run 100 lengths
50 situps
30 Reverse hypers
30 Pushups
50 KB swings (35#/18#)
50 Air squats
Run 100 lengths
Strength/Skill
Pistol Squat Intro and Practice
Metcon
Run 100 lengths
50 situps
30 Reverse hypers
30 Pushups
50 KB swings (35#/18#)
50 Air squats
Run 100 lengths