Strength/Skill
Complete 25 Handstand Pushups or scaled variation
Complete 50 KB Floor Presses (53#/35#)
Metcon
3 Rounds
9-7-5
Front squat (115#/75#)
Jumping ring pullup w/ false grip
Strength/Skill
Complete 25 Handstand Pushups or scaled variation
Complete 50 KB Floor Presses (53#/35#)
Metcon
3 Rounds
9-7-5
Front squat (115#/75#)
Jumping ring pullup w/ false grip