Strength/Skill
Back Squat 5-5-3-3-1-1-RP 50% of 1RM for 30 Reps
Metcon
3 Rounds for Time
30 Wall Balls (20#/14#)
5 Power Snatches (115#/85#)
Rest 1 minute between sets
Strength/Skill
Back Squat 5-5-3-3-1-1-RP 50% of 1RM for 30 Reps
Metcon
3 Rounds for Time
30 Wall Balls (20#/14#)
5 Power Snatches (115#/85#)
Rest 1 minute between sets