Wednesday December 23, 2015

Strength/Skill

3 Rounds of 6 Split Jerks, 4 Push Jerks, 2 Push Presses, 6 Power Cleans – Complete as giant set not putting barbell down.

Metcon

14 min AMRAP

30 Double Unders/60 Single Unders

10 Pushups

10 Breath Front Plank

10 Breath Side Plank (left and right)

Leave a Reply