Thursday January 7, 2016

Strength/Skill

Turkish Getup 3×3 L and R (18#/9#)

Strict Muscle Up Transitions 3×3

Kipping Muscle Up Transitions from ground 3×3

Metcon

3 Rounds for time

Row 500m

:30sec       Handstand Hold w/ opposite shoulder touches

10x            Box Jumps (24″/20″)

20x           Wall Ball (20#/14#)

30x           Hang Snatch Grip High Pull (95#/65#)

400m      OH Plate Run (10#/5#)

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