Strength/Skill
WOD movement prep
Metcon
21-15-9 3 Rounds for Time 3:00 Min Rest Btw Rounds
21 Deadlifts (115#/75#)
15 Front Squats (115#/75#)
9 Hang Power Cleans (115#/75#)
Strength/Skill
WOD movement prep
Metcon
21-15-9 3 Rounds for Time 3:00 Min Rest Btw Rounds
21 Deadlifts (115#/75#)
15 Front Squats (115#/75#)
9 Hang Power Cleans (115#/75#)