Strength/Skill
Bench Press 5×5 then reduce load to 50% 5RM and complete max reps
Metcon
Tabata Hollow Rocks
Rest 1 minute
Tabata Supermans
Strength/Skill
Bench Press 5×5 then reduce load to 50% 5RM and complete max reps
Metcon
Tabata Hollow Rocks
Rest 1 minute
Tabata Supermans