Strength/Skill
5×10 Ring Row
5×10 Ring Pushup (or :10 sec. stabilization)
Metcon
With Partner:
9 min AMRAP
One person runs 8 lengths while partner completes KB Swings (35#/18#) or Step ups (24″/ 20″) within that timeframe
Strength/Skill
5×10 Ring Row
5×10 Ring Pushup (or :10 sec. stabilization)
Metcon
With Partner:
9 min AMRAP
One person runs 8 lengths while partner completes KB Swings (35#/18#) or Step ups (24″/ 20″) within that timeframe