Strength/Skill
2 Rounds
2 min medicine ball cleans (20#/14#)
2 min overhead KB farmers walk (35#/18#)
2 min rest
Metcon
5 min AMRAP
SDHP (95#/65#)
Bar over burpees
Rep scheme: 1, 2, 3, 4….
Strength/Skill
2 Rounds
2 min medicine ball cleans (20#/14#)
2 min overhead KB farmers walk (35#/18#)
2 min rest
Metcon
5 min AMRAP
SDHP (95#/65#)
Bar over burpees
Rep scheme: 1, 2, 3, 4….