Alternate Movements
Push Press (95#/65#) 6-6-6
Bulgarian Split Squat (BW) 6-6-6 (L and R legs)
10-9-8-7…. Shoulder Press (75#/45#)
1-2-3-4…. Bar Over Burpee
Alternate Movements
Push Press (95#/65#) 6-6-6
Bulgarian Split Squat (BW) 6-6-6 (L and R legs)
10-9-8-7…. Shoulder Press (75#/45#)
1-2-3-4…. Bar Over Burpee