Kipping Practice (from hang or box)
Accumulate either 15 strict pullups or 15 pullup negatives (4 sec. lowering)
18-15-9
KB Swings (35#/18#)
Lying leg raises w/ downward pull on rig
Complete 100′ Walking Lunge btw each rep range
Kipping Practice (from hang or box)
Accumulate either 15 strict pullups or 15 pullup negatives (4 sec. lowering)
18-15-9
KB Swings (35#/18#)
Lying leg raises w/ downward pull on rig
Complete 100′ Walking Lunge btw each rep range