Complete 2 Rounds. Score total running lengths + rowing length in m
Run 5 min
Rest 3 min
Row 5 min
Rest 3 min
Complete 2 inverted burpees every 4 lengths
Complete 2 Rounds. Score total running lengths + rowing length in m
Run 5 min
Rest 3 min
Row 5 min
Rest 3 min
Complete 2 inverted burpees every 4 lengths