Back Squat
Up to 3 RM. Follow w/ backoff set @ 50-60% of 3RM.
12 min AMRAP
Overhead Squat (75#/45#)
Hip extension w/ feet elevated to rings
Start @ 1 repetition and add 1 rep each successive round
Back Squat
Up to 3 RM. Follow w/ backoff set @ 50-60% of 3RM.
12 min AMRAP
Overhead Squat (75#/45#)
Hip extension w/ feet elevated to rings
Start @ 1 repetition and add 1 rep each successive round