Run 25 lengths
Row 500m
5 Pullups
10 Box Jumps (24″/20″)
20 Situps
30 KB Swings (35#/18#)
40 Air Squats
30 KB Swings (35#/18#)
20 Situps
10 Box Jumps (24″/20″)
5 Pullups
Row 500m
Run 25 lengths
Run 25 lengths
Row 500m
5 Pullups
10 Box Jumps (24″/20″)
20 Situps
30 KB Swings (35#/18#)
40 Air Squats
30 KB Swings (35#/18#)
20 Situps
10 Box Jumps (24″/20″)
5 Pullups
Row 500m
Run 25 lengths