Run 25 lengths

Row 500m

5 Pullups

10 Box Jumps (24″/20″)

20 Situps

30 KB Swings (35#/18#)

40 Air Squats

30 KB Swings (35#/18#)

20 Situps

10 Box Jumps (24″/20″)

5 Pullups

Row 500m

Run 25 lengths