Hang Squat Snatch – Work up to 3RM over 15 min timeframe
11 min AMRAP
5 Power Snatch (95#/65#)
10 Box Jumps (24″/20″)
20 Paused Windshield Wipers (10 each way)
Hang Squat Snatch – Work up to 3RM over 15 min timeframe
11 min AMRAP
5 Power Snatch (95#/65#)
10 Box Jumps (24″/20″)
20 Paused Windshield Wipers (10 each way)