Thursday February 18, 2016

Partner WOD – Total Volume Split Btw all Athletes – 35 minutes

3000 m Row

300 Wall Balls (20#/14#)

30 Lengths Bear Crawl

200 Toes to Bar

1500 Single Unders (Double Unders count as 2 reps)

300 KB Swings (35#/18#)

100 Burpee Box Jump Over (24#/20#)

200 KB Thrusters (35#/18#)

 

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