Friday February 26, 2016

CrossFit Open Workout 16.1

Rx’d

20 min AMRAP

25′ Overhead Walking Lunge (95#/65#)

8 Burpees (Performed over bar)

25′ Overhead Walking Lunge (95#/65#)

8 Chest to Bar Pullups

Scaled

20 min AMRAP

25′ Front Rack Walking Lunge (45#/33#)

8 Burpees (Performed over bar)

25′ Front Rack Walking Lunge (45#/33#)

8 Jumping Pullups Chin Over Bar

 

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