Friday March 4, 2016

“Open 16.2”

Rx’d

4 min

25 TTB

50 Double Unders

15 Squat Cleans 135#/85#

If completed in 4 minutes complete another 4 min w/ 2 less reps on squat cleans and increased load. Load increases and reps decrease every 4 min for 20 min max.

Scaled

4 min

25 Hanging Knee Raises

50 Single Unders

15 Squat Cleans 95#/55#

Same protocol as Rx’d version

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