“Open 16.2”
Rx’d
4 min
25 TTB
50 Double Unders
15 Squat Cleans 135#/85#
If completed in 4 minutes complete another 4 min w/ 2 less reps on squat cleans and increased load. Load increases and reps decrease every 4 min for 20 min max.
Scaled
4 min
25 Hanging Knee Raises
50 Single Unders
15 Squat Cleans 95#/55#
Same protocol as Rx’d version