L-sit holds from hang – 3 max attempts
5 Ring Muscle Ups/10 Transitions between L-sits
“Jeremy”
21-15-9
Overhead Squats (95#/65#)
Burpees
L-sit holds from hang – 3 max attempts
5 Ring Muscle Ups/10 Transitions between L-sits
“Jeremy”
21-15-9
Overhead Squats (95#/65#)
Burpees