“Fight Gone Bad”
Wall Ball (20#/14#)
Snatch Grip High Pull (75#/55#)
Box Jumps (24″/20″)
Push Presses (75#/55#)
Row (calories)
Score by total reps/calories
“Fight Gone Bad”
Wall Ball (20#/14#)
Snatch Grip High Pull (75#/55#)
Box Jumps (24″/20″)
Push Presses (75#/55#)
Row (calories)
Score by total reps/calories