Thursday March 10, 2016

EMOM 6 min

5 Glute Ham Raises

Rest 2 min

EMOM 4 min

:20 sec Hollow Rocks

4 RFT

8 TTB

12 Power Cleans (105#/75#)

36 Double Unders

Note: This WOD is similar to 16.2 but it was planned before it was released. The good news is that hopefully CrossFit HQ won’t program toes to bar, cleans, or double unders into 16.3.

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