“Fran”
21-15-9
Thrusters (95#/65#)
Pullups
4 Rounds of :30 second intervals
Alternating Single Leg Planks
Alternating Single Leg Bridge
Rest
“Fran”
21-15-9
Thrusters (95#/65#)
Pullups
4 Rounds of :30 second intervals
Alternating Single Leg Planks
Alternating Single Leg Bridge
Rest