“Open 16.4”
Rx’d
13 min AMRAP
55 Deadlifts (225#/155#)
55 Wall Ball Shots (20#/14#)
55 Calorie Row
55 Handstand Pushups
Scaled
13 min AMRAP
55 Deadlifts (135#/95#)
55 Wall Ball Shots (20#/10#)
55 Calorie Row
55 Hand Release Pushups
“Open 16.4”
Rx’d
13 min AMRAP
55 Deadlifts (225#/155#)
55 Wall Ball Shots (20#/14#)
55 Calorie Row
55 Handstand Pushups
Scaled
13 min AMRAP
55 Deadlifts (135#/95#)
55 Wall Ball Shots (20#/10#)
55 Calorie Row
55 Hand Release Pushups