Friday March 18, 2016

“Open 16.4”

Rx’d

13 min AMRAP

55 Deadlifts (225#/155#)

55 Wall Ball Shots (20#/14#)

55 Calorie Row

55 Handstand Pushups

Scaled

13 min AMRAP

55 Deadlifts (135#/95#)

55 Wall Ball Shots (20#/10#)

55 Calorie Row

55 Hand Release Pushups

 

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