3 Rounds
1 min Plank hold
1 min MB Ground to Overhead (20#/14#)
1 min KB Swings (35#/18#)
1 min rest
12 min AMRAP
15 Power Cleans (75#/55#)
15 Calorie Row
45 Double Unders
3 Rounds
1 min Plank hold
1 min MB Ground to Overhead (20#/14#)
1 min KB Swings (35#/18#)
1 min rest
12 min AMRAP
15 Power Cleans (75#/55#)
15 Calorie Row
45 Double Unders