For Time
Work up to 1 RM. Score is load @ 15 min
Squat Snatch (85#/35#, 95#/45#, 105#/55#, 115#/65#, 125#/75#, 135#/85#, 145#/95#, 155#/105….)
Tabata
Ground to Overhead (20#/14#)
Inverted Bar Row
For Time
Work up to 1 RM. Score is load @ 15 min
Squat Snatch (85#/35#, 95#/45#, 105#/55#, 115#/65#, 125#/75#, 135#/85#, 145#/95#, 155#/105….)
Tabata
Ground to Overhead (20#/14#)
Inverted Bar Row