6 sets of 2 – Not for time
Ring Muscle Ups Scaled options: Ring Dips, Ring Pushups
16 min AMRAP
30 calorie row
25 Wall Ball Shots (20#/14#)
20 TTB
15 OH Squats (75#/55#)
6 sets of 2 – Not for time
Ring Muscle Ups Scaled options: Ring Dips, Ring Pushups
16 min AMRAP
30 calorie row
25 Wall Ball Shots (20#/14#)
20 TTB
15 OH Squats (75#/55#)