8 min EMOM – alternate –
5 ring dips
10 (5 each leg) single leg hip thrusts
5 RFT
50′ Bear Crawl
20 KB Swings (35#/18#)
8 min EMOM – alternate –
5 ring dips
10 (5 each leg) single leg hip thrusts
5 RFT
50′ Bear Crawl
20 KB Swings (35#/18#)