10 min Double Unders
Choose:
10 singles/1 double
5 singles/1 double
3 max double under attempts
21-15-9
Row (calories)
Thrusters (95#/65#)
10 min Double Unders
Choose:
10 singles/1 double
5 singles/1 double
3 max double under attempts
21-15-9
Row (calories)
Thrusters (95#/65#)