Thursday April 28, 2016 Posted by crossfitswiftcurrent on April 28, 2016 For time: 65 Double Unders 55 Wall Ball Shots (20#/14#) 45 Situps 35 Burpees 25 Toes to Bar 15 Overhead Squats (95#/65#) 5 Chest to Bar Pullups Share this:TwitterFacebookLike this:Like Loading...