8 min EMOM
Ring Lockouts/L-Sits :20 sec
4 RFT
5 Romanian Deadlifts (225#/165#)
10 Hand Release Pushups
20 Wall Ball Shots (20#/14#)
8 min EMOM
Ring Lockouts/L-Sits :20 sec
4 RFT
5 Romanian Deadlifts (225#/165#)
10 Hand Release Pushups
20 Wall Ball Shots (20#/14#)