21-15-9
Close Grip Floor Press (135#/95#)
Box Jumps (24#/20#)
10 min AMRAP
5 HSPU (Scale 5 ring pushups or 8 regular pushups)
10 Pistols (alternating legs)
15 Pullups
21-15-9
Close Grip Floor Press (135#/95#)
Box Jumps (24#/20#)
10 min AMRAP
5 HSPU (Scale 5 ring pushups or 8 regular pushups)
10 Pistols (alternating legs)
15 Pullups