“Dirty Thirty”
30 Box Jumps (24″/20″)
30 Jumping Pullups
30 KB Swings (35#/18#)
30 Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 Back Extension – Sub Good Morning (45#/33#)
30 Wall Ball (20#/14#)
30 Burpees
30 Double Unders
“Dirty Thirty”
30 Box Jumps (24″/20″)
30 Jumping Pullups
30 KB Swings (35#/18#)
30 Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 Back Extension – Sub Good Morning (45#/33#)
30 Wall Ball (20#/14#)
30 Burpees
30 Double Unders