“Dirty Thirty”

30 Box Jumps (24″/20″)

30 Jumping Pullups

30 KB Swings (35#/18#)

30 Lunges

30 Knees to Elbows

30 Push Press (45#/33#)

30 Back Extension – Sub Good Morning (45#/33#)

30 Wall Ball (20#/14#)

30 Burpees

30 Double Unders