3 Rounds Not for Time
10 Pushup to plank
10 Bridges/Ham Curls off ball
14 min AMRAP
10 Thrusters (95#/65#)
4 length parking lot run
3 Rounds Not for Time
10 Pushup to plank
10 Bridges/Ham Curls off ball
14 min AMRAP
10 Thrusters (95#/65#)
4 length parking lot run