7 RFT – 22 min Timecap
3 Ring Muscle-Ups (scaled 5 ring rows w/ 3 sec isometric hold)
5 Burpee box jump overs
Run parking lot length
15 KB Swings (35#/18#)
Run parking lot length
7 RFT – 22 min Timecap
3 Ring Muscle-Ups (scaled 5 ring rows w/ 3 sec isometric hold)
5 Burpee box jump overs
Run parking lot length
15 KB Swings (35#/18#)
Run parking lot length