Handstand Isometric Holds
:20 sec hold / :40 sec rest
- Freestanding
- Scaled: Walk into wall, kick into wall, from box, from ground
11 min AMRAP
Front Squats (185#/125#)
TTB
Rep Scheme: 3-6-9-12….
Handstand Isometric Holds
:20 sec hold / :40 sec rest
11 min AMRAP
Front Squats (185#/125#)
TTB
Rep Scheme: 3-6-9-12….