10 min EMOM
Minutes 1-5
5 Squat Cleans
Minutes 6-10
5 Deadlifts
8 min AMRAP
8 Sumo Deadlift High Pull (95#/65#)
30 Double Unders
10 min EMOM
Minutes 1-5
5 Squat Cleans
Minutes 6-10
5 Deadlifts
8 min AMRAP
8 Sumo Deadlift High Pull (95#/65#)
30 Double Unders