1 Round Not for Time
20 Strict L-Pullups
20 Ring Dips
10 Strict L-Pullups
10 Ring Dips
Complete For Time
500m Row
30 Goblet Squats (35#/18#)
400m Row
20 Goblet Squats (35#/18#)
1 Round Not for Time
20 Strict L-Pullups
20 Ring Dips
10 Strict L-Pullups
10 Ring Dips
Complete For Time
500m Row
30 Goblet Squats (35#/18#)
400m Row
20 Goblet Squats (35#/18#)