6 min EMOM
6 Pistol Squats (alternating 3 each side)
4 Rounds :30 seconds work / :30 seconds rest
Thrusters (45#/33#)
Snatch Grip High Pull (45#/33#)
FR Walking Lunge (45#/33#)
Snatch Grip Push Press (45#/33#)
6 min EMOM
6 Pistol Squats (alternating 3 each side)
4 Rounds :30 seconds work / :30 seconds rest
Thrusters (45#/33#)
Snatch Grip High Pull (45#/33#)
FR Walking Lunge (45#/33#)
Snatch Grip Push Press (45#/33#)