8 min OTM
Power Clean (135#/95#)
– 2 High Hang Position
– 2 Low Hang Position
– 2 Full Cleans
10 min AMRAP
10 Hollow Rocks
4 Gym Length Lunges w/ Plate (25#/10#)
20 Double Unders
8 min OTM
Power Clean (135#/95#)
– 2 High Hang Position
– 2 Low Hang Position
– 2 Full Cleans
10 min AMRAP
10 Hollow Rocks
4 Gym Length Lunges w/ Plate (25#/10#)
20 Double Unders