Strength
8 min OTM
3 Back Squat – Build to 3RM
WOD
12 min AMRAP
20 Wall Ball Shots (20#/14#)
15 Situps
10 OH Plate Walking Lunges (25#/10#)
Strength
8 min OTM
3 Back Squat – Build to 3RM
WOD
12 min AMRAP
20 Wall Ball Shots (20#/14#)
15 Situps
10 OH Plate Walking Lunges (25#/10#)