Strength
In 10 minutes complete one of following:
20 Headstands to wall (facing away)
20 Handstands to wall (facing away)
15 Walk into wall (facing wall)
10 Walk into wall (facing wall) + 4 Shoulder Taps
5 x 25′ Handstand Walks
WOD
Partner WOD – 3 RFT
20 Power Cleans (115#/85#)
Partner row max calories